Do you gain weight on your period? You should know that the menstrual cycle in women is closely linked to the increase as well as decrease on body weight. Increase or decrease in body weight does not only happen when a woman is menstruating, but also occurs pre and post menstruation.
As quoted from the SELF, Christine Gerbstadt, MD. A dietitian for the American Dietetic Association says the increase or decrease in body weight related to 4 phase menstrual.
- Menstruation, once the body of a woman’s monthly cycle start maybe the woman will feel cramping and bloating in the abdomen and also a condition of the body is tired and erratic moods. The benefit of this phase is when a woman is menstruating, it will shed all layers of the uterus and then the body will prepare fresh blood cycle. When this phase occurs, your appetite will decrease. You will be at the lowest body weight for a month as soon as the cycle ends. So blessed!
- Follicular phase, this phase will occur in the process of female ovum maturation. During this phase, the body of a woman’s naturally going to do their best to select the excellent ovum so causes the hormone estrogen in the body increases. As a result of increased estrogen hormone, body weight will also increase. Moreover, the uterine lining will thicken to welcome the embryos. Your body may be increased by about 2 pounds.
Do You Gain Weight On Your Period
- Ovulation, in the ovulatory phase you will feel more passion, this will increased of appetite and cause weight gain during period. A few women during this phase also experienced excessive water requirements as of its response of hormones.
- Luteal phase, this phase is also called the phase right after ovulation, the period when ovulation happens until the 1st day of monthly period. In this phase, usually a woman will experience pre-menstrual syndrome. You will experience an increase of appetite because your own body will prepare for potential pregnancy. In addition, you also will feel desperate to consume salty foods, sweets as well as fatty foods. As a result, your body will experience weight gain between 2 to 3 pounds.
You need to know, each woman can experience various cycles. If you work with hormonal contraception, weight gain can be even higher. Question of do you gain weight on your period always associated with a 4 phase of the menstrual period described above.